The Benefits of Creating Mandalas
The benefits of creating mandalas are many:
- Relaxes the body and mind
- Cultivates a feeling of happiness, inner peace, and general well-being
- Eases stress, anxiety, worry, overwhelm, fear, and depression
- Activates creativity, improves focus, enhances hand-eye coordination
- Boosts self-esteem and self-acceptance
- Fosters a sense of connectedness with one’s self and others
